still doing the workouts, just not checking into the club so much. Back to lone wolf.
How To Get Started
1.) If you haven't already purchased membership, go to www.joshhilliscoachingclub.com.
This is a private coaching club, and payment is required before you are approved as a member here on the coaching forum.
2.) Next, to sign up for this coaching forum click here.
3.) Introduce yourself on the Welcome Forum.
4.) Get started with this month's workouts!
5.) As any workout or nutriton you have at the Workout and Nutrition Questions Forum!
This is a private coaching club, and payment is required before you are approved as a member here on the coaching forum.
2.) Next, to sign up for this coaching forum click here.
3.) Introduce yourself on the Welcome Forum.
4.) Get started with this month's workouts!
5.) As any workout or nutriton you have at the Workout and Nutrition Questions Forum!
Forum
The times, they are a changin' 2 Replies
Started by Josh Hillis in Community Forum: Share Anything. Last reply by Laura G Jul 15, 2010.
A few questions... 4 Replies
Started by Christine in Workout and Nutrition Questions. Last reply by Anne Bienvenue Jul 1, 2010.
Accountability 705 Replies
Started by Josh Hillis in Workout and Nutrition Questions. Last reply by Anne Bienvenue Jun 21, 2010.
check in
Started by Anne Bienvenue in Workout and Nutrition Questions May 31, 2010.
Question on workouts? 8 Replies
Started by Anne Bienvenue in Workout and Nutrition Questions. Last reply by bathory May 28, 2010.
Ola! 4 Replies
Started by Hunter in Introduce Yourself!. Last reply by Hunter May 25, 2010.
Hi
Started by Anne Bienvenue in Introduce Yourself! May 24, 2010.
X-treme fat loss program workouts 3 Replies
Started by Rachel Johnston in Workout and Nutrition Questions. Last reply by Josh Hillis May 14, 2010.
Month 9 question 3 Replies
Started by Ruth Cozens in Workout and Nutrition Questions. Last reply by Josh Hillis May 12, 2010.
Hi from the UK 1 Reply
Started by Rachel Johnston in Introduce Yourself!. Last reply by Josh Hillis May 12, 2010.
Monthly workouts, coaching from Josh Hillis, video workout guides. Everything you need to get the wicked rockstar body you've always wanted
Latest Activity
Laura G replied to Josh Hillis's discussion 'The times, they are a changin''
Josh! I am so excited for you! I've read this message a while ago, but did not get on here to comment. Your life seems to be leading you in a wonderful direction. Your hard work and love for the profession has gotten you here and you deserve…
Anne Bienvenue replied to Christine's discussion 'A few questions...'
oh I forgot I do put coconut oil and an EFA oil supplement in my smoothie and give myself 2 cheat meals a week still staying with in my calories for the day but having desert or something eles I would not normally have
Anne Bienvenue replied to Christine's discussion 'A few questions...'
Hi christine, I am a vegetarian mostly vegan so my diet may not work for you. I follow Marilu Henner books, The Kind diet by Alicia Silverstone, and the Thrive diet by Brendan Brazier(sp) I just make sure I get enough protien for me and limit my…
Christine replied to Christine's discussion 'A few questions...'
Thanks Anne for your response! Your advice is great! You cleared up my kettlebell issue. I agree with you about planning ahead with the food thing.. that is probably really the only way to get on top of it. If you can do it while taking care of a…
Anne Bienvenue replied to Josh Hillis's discussion 'Accountability'
This week I finished month 1 and am so happy with this program. This week workouts 3 accountability 2 nutrition 4. I am down a couple of pound in one monthand am wearing pants I have not been able to get into in 7 years. Exciting but decided I do…
Anne Bienvenue replied to Christine's discussion 'A few questions...'
Hi Christine I hate seeing your post just sit here. I was hoping someone eles would give you an answer but I will do my best.
For calories I can not help you as I am trying to loose about 15 post baby pounds so I have to watch my calories and keep…
A few questions...
Hey everyone, I've been doing Josh's workouts for a few months. I don't get on here and post very much but I enjoy reading other peoples posts and learning from what everyone contributes. I have a few questions for you all and I'd love to hear from Josh too but I don't know if he'll still be getting on here anymore. How many calories should I be eating a day if I'm not trying to lose weight just maintain what I have and put on a few pounds of muscle. I'm 5'7 and always around 110 puonds. I'm ok…See More
Discussion posted by Christine
Anne Bienvenue replied to Josh Hillis's discussion 'Accountability'
This week I got 3/3 workouts 2/2 accountability and 5/5 food. I finally got a 5 for my food and I lost 3 pounds over the last three weeks which is huge for me. I am really liking the workouts as they are short fun and to the point. They leave me…
Anne Bienvenue replied to Josh Hillis's discussion 'The times, they are a changin''
Bummer for us but good luck you have a lot going on.
Blessings
Anne
Anne Bienvenue replied to Josh Hillis's discussion 'Accountability'
This week workouts 3 Accountability2 and food 4. Now I just have to get to a five on the food.
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Blog Posts
Day Two Hundred and Seven
Finally caught up with this. I'm so tired. Joanna started her radiation and chemo yesterday.
Breakfast mush
1 banana
2L water
1 cup beef stew
1L redbull
175 appleberry sauce
Went to Soho to get haberdashery things. I hate London, it's impossible to get everything you need in one place. ugh.
1 clementine
1 banana
TGIF.
Breakfast mush
1 banana
2L water
1 cup beef stew
1L redbull
175 appleberry sauce
Went to Soho to get haberdashery things. I hate London, it's impossible to get everything you need in one place. ugh.
1 clementine
1 banana
TGIF.
Posted by bathory on May 28, 2010 at 10:48am
Day Two Hundred and Six
Not getting to bed early enough. So tired.
Breakfast mush
2L water
1 apple
1L redbull
1cup beef stew
175g appleberry sauce
Protein bar
2L water
Cleaned and vaccuumed dust and dog hair
Did more sewing related stuff.
Chicken tikka masala for dinner
175g appleberry sauce
Breakfast mush
2L water
1 apple
1L redbull
1cup beef stew
175g appleberry sauce
Protein bar
2L water
Cleaned and vaccuumed dust and dog hair
Did more sewing related stuff.
Chicken tikka masala for dinner
175g appleberry sauce
Posted by bathory on May 28, 2010 at 10:46am
Day Two Hundred and Five
Breakfast mush.
2L water
4 small dates
1 clementine
1 cup beef stew
140g appleberry sauce
1 protein bar
2L water
1L redbull
Dinner was homemade,extra lean burgers with left over squash
Stayed home and cut out fabric pieces for a project this weekend.
2L water
4 small dates
1 clementine
1 cup beef stew
140g appleberry sauce
1 protein bar
2L water
1L redbull
Dinner was homemade,extra lean burgers with left over squash
Stayed home and cut out fabric pieces for a project this weekend.
Posted by bathory on May 28, 2010 at 10:44am
Day Two Hundred and Four
Breakfast mush (protein, almonds, hazelnut butter, banana, almond milk)
1 pack blackberry infused dehydrated apple
1 cup beef stew
175g appleberry sauce
1 protein bar
1/2 thing of coconut water. It was gross.
4L water
Dance class to NIN, snatches and a really good 2mile barefoot run
Dinner was squash and protein shake (??)
1 pack blackberry infused dehydrated apple
1 cup beef stew
175g appleberry sauce
1 protein bar
1/2 thing of coconut water. It was gross.
4L water
Dance class to NIN, snatches and a really good 2mile barefoot run
Dinner was squash and protein shake (??)
Posted by bathory on May 28, 2010 at 10:42am
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